What Is Vert Shock Complex Training

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Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.

Vert Shock offers the right package whether you want to play professionally or exercise casually This program will help you adjust your jump height so that your shot is flawless.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.

Let’s get started.

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Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review of Vert Shock.

Vert Shock: Jump Beyond Your Limits What Is Vert Shock Complex Training

Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.

What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.

These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jumping higher than ever and staying fit through maintenance exercises.

Who is behind Vert Shock and what is the purpose?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.

Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. His job since then has been to train basketball players to leap higher and reach dunks similar to him.

What Is Vert Shock Complex Training

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What Makes Vert Shock Different From Other Jump Programs?

In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.

Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Some lessons in other jump programs require you to have weights. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.

Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. This program has not been linked to any injuries. In fact, there have been reviews showing that it has improved the power of your knees.

The Vert Shock Program: Three Stages of Jumping

The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.

It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.

It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.

Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

With this, you should reach 3-5 inches in jump height by the end of this phase.

The Shock Stage

For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.

Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.

The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. You’ll be able to move faster in your progress and develop quick reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.

These goals can only be achieved if you are determined. Although it can be strenuous, the results will show in the end.

The Post-Shock Stage

After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.

You can take a rest day, just like in the pre-shock stage. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.

You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.

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What Else Is In the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. What Is Vert Shock Complex Training

You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.

Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.

Vert Shock Pricing

Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. What Is Vert Shock Complex Training

If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.

Refund Policy

If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. To get a refund, make sure you return all physical materials and erase digital copies.

Once your request for a refund has been approved, your money will be returned in its entirety.

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Most Frequently Asked Questions (FAQs) What Is Vert Shock Complex Training

What is the Vert Shock program?

Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.

When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.

Who invented Vert Shock!

Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Adam Folker is a professional basketball player, formerly from Division-1 UC Irvine, while Justin Darlington is known for his dunking skills.

This program was designed to help them share their knowledge about improving their jump performance. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.

Is Vert Shock legit?

Yes, the Vert Shock program is legit! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.

Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.

How much does Vert Shock?

The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! You can still receive the original package even if you pay $67.

Is it possible to do the program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.

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