Lace up your shoes and get ready to push yourself to the limit in jumping! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Let’s get started.
Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review.
Vert Shock: Jump Beyond Your Limits What Are The Phases Of Shock
Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:
Jump higher than ever, and stay fit with maintenance exercises.
Who is behind Vert Shock and what is the purpose?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His participation in dunking events with professional basketball players has made him a household name. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What makes Vert Shock different from other jump programs?
You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Three Stages of Jumping
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
However, it is a good idea to get used to working out before starting this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.
The Pre-Shock Stage
This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.
This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
This will allow you to jump a maximum of 3-5 inches by the end.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. To help you jump higher, the training will focus on your core and legs.
The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
Remember, though, that you can only achieve these goals if you put your mind to them. Although it can be strenuous, the results will show in the end.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.
Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What else is in the Vert Shock Program?
As mentioned before, other jump programs tend to use weights in some of their exercises. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. What Are The Phases Of Shock
This can be accessed wherever you are, so you can exercise at home or outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.
You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. What Are The Phases Of Shock
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.
After your refund request is confirmed, you’ll receive your money back in full!
Most Frequently Asked Questions (FAQs) What Are The Phases Of Shock
What is the Vert Shock program?
Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.
When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.
Who created Vert Shock?
Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Adam Folker is a professional basketball player, formerly from Division-1 UC Irvine, while Justin Darlington is known for his dunking skills.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers are qualified to show you how to improve your vertical height for every jump. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.
How much does Vert Shock?
The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.
Is it possible to do the program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.