Lace up your shoes and get ready to push yourself to the limit in jumping! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Now let’s get started!
Before you go on, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review.
Vert Shock: Jump Beyond Your Limits Vert Shock Workout Pdf
Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.
These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:
Jumping higher than ever and staying fit through maintenance exercises.
Who’s Behind Vert Shock?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His participation in dunking events with professional basketball players has made him a household name. His job since then has been to train basketball players to leap higher and reach dunks similar to him.
What Makes Vert Shock Different From Other Jump Programs?
In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Vert Shock doesn’t require you to buy weights.
The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Three Stages of Jumping
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
However, it is a good idea to get used to working out before starting this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.
Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:
The Pre-Shock Stage
This is the warm-up phase that takes place in the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.
This will allow you to jump a maximum of 3-5 inches by the end.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.
The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. You’ll be able to move faster in your progress and develop quick reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
Remember, though, that you can only achieve these goals if you put your mind to them. Although it can be strenuous, the results will show in the end.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Workout Pdf
You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Workout Pdf
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. This price also includes two expert basketball coaches.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.
Once your request for a refund has been approved, your money will be returned in its entirety.
Frequently Asked Questions Vert Shock Workout Pdf
What is the Vert Shock program?
Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who invented Vert Shock!
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. This goal is broken down by the trainers using a mix of simple and complex steps.
Is Vert Shock legit?
Yes, the Vert Shock program is legit! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.
Is it possible to do the program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.