Vert Shock Week 7 Day 1

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Lace up your shoes and get ready to push yourself to the limit in jumping! Reach new heights when you join the Vert Shock program.

Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. This program will help you adjust your jump height so that your shot is flawless.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.

Now let’s get started!

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Before you go on, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review.

Vert Shock: Jump Beyond Your Limits Vert Shock Week 7 Day 1

Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.

What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.

These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jump higher than ever, and stay fit with maintenance exercises.

Who is behind Vert Shock and what is the purpose?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. His job since then has been to train basketball players to leap higher and reach dunks similar to him.

Vert Shock Week 7 Day 1

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What Makes Vert Shock Different From Other Jump Programs?

You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.

The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Some lessons in other jump programs require you to have weights. Vert Shock doesn’t require you to buy weights.

The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. This program has not been linked to any injuries. In fact, there have been reviews showing that it has improved the power of your knees.

The Vert Shock Program: Three Stages of Jumping

The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.

It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.

It’s advisable, though, to try getting used to working out before you try this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.

Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:

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The Pre-Shock Stage

This is the warm up phase. It takes place within the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

This will allow you to jump a maximum of 3-5 inches by the end.

The Shock Stage

The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.

Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. To help you jump higher, the training will focus on your core and legs.

Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.

These goals can only be achieved if you are determined. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.

The Post-Shock Stage

Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.

You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.

There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.

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What Else Is In the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. Vert Shock Week 7 Day 1

You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.

Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. The program is portable so it can be carried with you wherever you are.

Vert Shock Pricing

Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Week 7 Day 1

Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. This price also includes two expert basketball coaches.

Refund Policy

If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. To get a refund, make sure you return all physical materials and erase digital copies.

After your refund request is confirmed, you’ll receive your money back in full!

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Most Frequently Asked Questions (FAQs) Vert Shock Week 7 Day 1

What is the Vert Shock program?

Vert shock is an athletics program designed to increase your height, particularly when you play basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.

It is expected that you will jump between 9 and 15 inches after completing the extensive training.

Who created Vert Shock?

Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

This program was designed to help them share their knowledge about improving their jump performance. These trainers are qualified to show you how to improve your vertical height for every jump. This goal is broken down by the trainers using a mix of simple and complex steps.

Is Vert Shock legit?

Yes, the Vert Shock program is legit! You can search it on any search engine and see a list of reviews that show how effective the program works.

Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.

How much does Vert Shock?

Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.

Can I do this program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.

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