Vert Shock Week 3 Pdf

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Lace up your shoes and get ready to push yourself to the limit in jumping! Challenge yourself with the Vert Shock program to reach newer heights–literally.

Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.

Let’s get started.

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Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. After, you’ll want to read the rest of the article for a more comprehensive review of Vert Shock.

Vert Shock: Jump Beyond Your Limits Vert Shock Week 3 Pdf

Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.

What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.

These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:

Jump higher than ever, and stay fit with maintenance exercises.

Who is behind Vert Shock and what is the purpose?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.

Vert Shock Week 3 Pdf

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What Makes Vert Shock Different From Other Jump Programs?

In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. Some of these manuals provide a diet schedule you can follow to have your body more attuned to developing the muscles more effectively.

The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Some lessons in other jump programs require you to have weights. Vert Shock doesn’t require you to buy weights.

Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. In fact, there have been reviews showing that it has improved the power of your knees.

The Vert Shock Program: Jumping Through Three Stages

The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.

Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.

It’s advisable, though, to try getting used to working out before you try this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.

Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

With this, you should reach 3-5 inches in jump height by the end of this phase.

The Shock Stage

The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.

Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.

Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.

Remember, though, that you can only achieve these goals if you put your mind to them. Although it can be strenuous, the results will show in the end.

The Post-Shock Stage

After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.

You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.

You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.

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What else is in the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. Vert Shock Week 3 Pdf

This can be accessed wherever you are, so you can exercise at home or outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.

Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.

Vert Shock Pricing

The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Week 3 Pdf

If you are serious about improving your jumping technique, Vert Shock is a good choice. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.

Refund Policy

If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.

Once your request for a refund has been approved, your money will be returned in its entirety.

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Frequently Asked Questions Vert Shock Week 3 Pdf

What is Vert Shock?

Vert shock is an athletics program designed to increase your height, particularly when you play basketball. The program can be done in 8 weeks using various materials, from digital to physical.

When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.

Who invented Vert Shock!

Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

This program was designed to help them share their knowledge about improving their jump performance. These trainers are qualified to show you how to improve your vertical height for every jump. This goal is broken down by the trainers using a mix of simple and complex steps.

Is Vert Shock legit?

Yes, the Vert Shock program is legit! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.

You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.

How much does Vert Shock?

Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.

Can I do this program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.

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