Lace your shoes and get ready to jump! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.
Let’s get started.
Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
Vert Shock: Jump to New Heights Vert Shock Videos
Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.
Vert Shock promises that your jump will reach 9-15 inches after eight weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:
Jump higher than ever, and stay fit with maintenance exercises.
Who is behind Vert Shock and what is the purpose?
Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.
Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His participation in dunking events with professional basketball players has made him a household name. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What Makes Vert Shock Different From Other Jump Programs?
You might also receive manuals to help you improve your jumping skills. Some of these manuals provide a diet schedule you can follow to have your body more attuned to developing the muscles more effectively.
Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. This program has not been linked to any injuries. In fact, there have been reviews showing that it has improved the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. This program is based on science and can help you improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.
Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.
This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
This will allow you to jump a maximum of 3-5 inches by the end.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. To help you jump higher, the training will focus on your core and legs.
The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
Remember, though, that you can only achieve these goals if you put your mind to them. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.
There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.
What else is in the Vert Shock Program?
As mentioned before, other jump programs tend to use weights in some of their exercises. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. Vert Shock Videos
This can be accessed wherever you are, so you can exercise at home or outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. The program is portable so it can be carried with you wherever you are.
Vert Shock Pricing
Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Videos
If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.
If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. To get a refund, make sure you return all physical materials and erase digital copies.
After your refund request is confirmed, you’ll receive your money back in full!
Most Frequently Asked Questions (FAQs) Vert Shock Videos
What is Vert Shock?
Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.
When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.
Who invented Vert Shock!
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Adam Folker is a professional basketball player, formerly from Division-1 UC Irvine, while Justin Darlington is known for his dunking skills.
This program was designed to help them share their knowledge about improving their jump performance. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. This goal is broken down by the trainers using a mix of simple and complex steps.
Is Vert Shock legit?
Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.
How much does Vert Shock?
The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.
Can I do this program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.