Vert Shock Vertical Jump Chart

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Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.

Vert Shock offers the right package whether you want to play professionally or exercise casually This program will help you adjust your jump height so that your shot is flawless.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.

Let’s get started.

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Before you go on, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review of Vert Shock.

Vert Shock: Jump to New Heights Vert Shock Vertical Jump Chart

Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.

What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.

These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jump higher than ever, and stay fit with maintenance exercises.

Who is behind Vert Shock and what is the purpose?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His participation in dunking events with professional basketball players has made him a household name. His job since then has been to train basketball players to leap higher and reach dunks similar to him.

Vert Shock Vertical Jump Chart

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What makes Vert Shock different from other jump programs?

You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.

Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Vert Shock doesn’t require you to buy weights.

The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. It hasn’t been reported that people have suffered any injuries from this program. In fact, there have been reviews showing that it has improved the power of your knees.

The Vert Shock Program: Three Stages of Jumping

The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.

It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.

However, it is a good idea to get used to working out before starting this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.

Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

This will allow you to jump a maximum of 3-5 inches by the end.

The Shock Stage

The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.

Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. To help you jump higher, the training will focus on your core and legs.

Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.

Remember, though, that you can only achieve these goals if you put your mind to them. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.

The Post-Shock Stage

After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.

Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.

There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.

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What Else Is In the Vert Shock Program?

As mentioned before, other jump programs tend to use weights in some of their exercises. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Vertical Jump Chart

You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.

Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. The program is portable so it can be carried with you wherever you are.

Vert Shock Pricing

Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Vertical Jump Chart

If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.

Refund Policy

The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.

Once your request for a refund has been approved, your money will be returned in its entirety.

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Most Frequently Asked Questions (FAQs) Vert Shock Vertical Jump Chart

What is Vert Shock?

Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.

It is expected that you will jump between 9 and 15 inches after completing the extensive training.

Who created Vert Shock?

Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.

Is Vert Shock legit?

Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.

You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.

How much does Vert Shock?

Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.

Is it possible to do the program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.

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