Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.
Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Let’s get started.
Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review.
Vert Shock: Jump to New Heights Vert Shock Torrents
Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:
Jump higher than ever, and stay fit with maintenance exercises.
Who’s Behind Vert Shock?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His participation in dunking events with professional basketball players has made him a household name. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What Makes Vert Shock Different From Other Jump Programs?
You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. This program has not been linked to any injuries. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.
Your muscles will become stronger and reach a height of 6-13 inches. You’ll be able to move faster in your progress and develop quick reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.
Remember, though, that you can only achieve these goals if you put your mind to them. Although it can be strenuous, the results will show in the end.
The Post-Shock Stage
Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.
What else is in the Vert Shock Program?
As mentioned before, other jump programs tend to use weights in some of their exercises. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Torrents
This can be accessed wherever you are, so you can exercise at home or outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Torrents
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.
After your refund request is confirmed, you’ll receive your money back in full!
Frequently Asked Questions Vert Shock Torrents
What is Vert Shock?
Vert shock is an athletics program designed to increase your height, particularly when you play basketball. The program can be done in 8 weeks using various materials, from digital to physical.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who created Vert Shock?
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers are qualified to show you how to improve your vertical height for every jump. This goal is broken down by the trainers using a mix of simple and complex steps.
Is Vert Shock legit?
Yes, the Vert Shock program is legit! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.
Can I do this program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.