Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Let’s get started.
Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
Vert Shock: Jump Beyond Your Limits Vert Shock Reddit Pdf
Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:
Jump higher than ever, and stay fit with maintenance exercises.
Who is behind Vert Shock and what is the purpose?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. His job since then has been to train basketball players to leap higher and reach dunks similar to him.
What Makes Vert Shock Different From Other Jump Programs?
In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. Some of these manuals provide a diet schedule you can follow to have your body more attuned to developing the muscles more effectively.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. This program has not been linked to any injuries. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.
This will allow you to jump a maximum of 3-5 inches by the end.
The Shock Stage
For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.
Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. To help you jump higher, the training will focus on your core and legs.
The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. Your progress will be faster and you’ll develop quicker reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.
These goals can only be achieved if you are determined. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.
The Post-Shock Stage
Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.
You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Reddit Pdf
You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.
Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Reddit Pdf
If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.
If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. To get a refund, make sure you return all physical materials and erase digital copies.
Once your request for a refund has been approved, your money will be returned in its entirety.
Frequently Asked Questions Vert Shock Reddit Pdf
What is the Vert Shock program?
Vert shock is an athletics program designed to increase your height, particularly when you play basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who invented Vert Shock!
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
This program was designed to help them share their knowledge about improving their jump performance. These trainers are qualified to show you how to improve your vertical height for every jump. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Vert shock is real! You can search it on any search engine and see a list of reviews that show how effective the program works.
Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.
Can I do this program at home?
Yes, you can! You will find both digital and physical products in the package that will help you navigate through the program. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.