Vert Shock Pre Shock Phase Pdf

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Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.

Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. This program will help you adjust your jump height so that your shot is flawless.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.

Let’s get started.

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Before you go on, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Vert Shock.

Vert Shock: Jump to New Heights Vert Shock Pre Shock Phase Pdf

Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.

Vert Shock promises that your jump will reach 9-15 inches after eight weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.

You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jump higher than ever, and stay fit with maintenance exercises.

Who is behind Vert Shock and what is the purpose?

Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.

Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.

Vert Shock Pre Shock Phase Pdf

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What makes Vert Shock different from other jump programs?

In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.

Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.

Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. This program has not been linked to any injuries. There have been many reviews that show it improves the power of your knees.

The Vert Shock Program: Three Stages of Jumping

Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.

It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.

It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.

Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

With this, you should reach 3-5 inches in jump height by the end of this phase.

The Shock Stage

The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.

Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.

Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.

These goals can only be achieved if you are determined. Although it can be strenuous, the results will show in the end.

The Post-Shock Stage

After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.

Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.

You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.

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What else is in the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Pre Shock Phase Pdf

This can be accessed wherever you are, so you can exercise at home or outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.

Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. The program is portable so it can be carried with you wherever you are.

Vert Shock Pricing

The original price for the entire standard set was $138. However, it is currently available at a discounted $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Pre Shock Phase Pdf

If you are serious about improving your jumping technique, Vert Shock is a good choice. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.

Refund Policy

If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.

Once your request for a refund has been approved, your money will be returned in its entirety.

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Most Frequently Asked Questions (FAQs) Vert Shock Pre Shock Phase Pdf

What is Vert Shock?

Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.

When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.

Who created Vert Shock?

Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

This program was designed to help them share their knowledge about improving their jump performance. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.

Is Vert Shock legit?

Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.

Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.

How much does Vert Shock?

Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.

Is it possible to do the program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.

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