Vert Shock Post Shock Phase Pdf

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Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.

Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. This program will help you adjust your jump height so that your shot is flawless.

Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.

Let’s get started.

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Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review.

Vert Shock: Jump to New Heights Vert Shock Post Shock Phase Pdf

Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.

Vert Shock promises that your jump will reach 9-15 inches after eight weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.

You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:

Jumping higher than ever and staying fit through maintenance exercises.

Who’s Behind Vert Shock?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.

Vert Shock Post Shock Phase Pdf

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What makes Vert Shock different from other jump programs?

In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. Some of these manuals provide a diet schedule you can follow to have your body more attuned to developing the muscles more effectively.

Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.

Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.

The Vert Shock Program: Three Stages of Jumping

The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.

It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.

However, it is a good idea to get used to working out before starting this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.

Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

This will allow you to jump a maximum of 3-5 inches by the end.

The Shock Stage

The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.

Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. To help you jump higher, the training will focus on your core and legs.

Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.

These goals can only be achieved if you are determined. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.

The Post-Shock Stage

Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.

You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.

You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.

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What else is in the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. Vert Shock Post Shock Phase Pdf

This can be accessed wherever you are, so you can exercise at home or outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.

Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. The program is portable so it can be carried with you wherever you are.

Vert Shock Pricing

Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. If you avail this, you have the chance to receive free manuals about tips to improve your performance.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Post Shock Phase Pdf

Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. This price also includes two expert basketball coaches.

Refund Policy

If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.

Once your request for a refund has been approved, your money will be returned in its entirety.

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Frequently Asked Questions Vert Shock Post Shock Phase Pdf

What is the Vert Shock program?

Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.

It is expected that you will jump between 9 and 15 inches after completing the extensive training.

Who invented Vert Shock!

Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. This goal is broken down by the trainers using a mix of simple and complex steps.

Is Vert Shock legit?

Yes, the Vert Shock program is legit! You can search it on any search engine and see a list of reviews that show how effective the program works.

Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.

How much does Vert Shock?

The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! You can still receive the original package even if you pay $67.

Is it possible to do the program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.

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