Lace your shoes and get ready to jump! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. This program will help you adjust your jump height so that your shot is flawless.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.
Let’s get started.
Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick overview. After, you’ll want to read the rest of the article for a more comprehensive review of Vert Shock.
Vert Shock: Jump to New Heights Vert Shock Or Jump Like Justin First
Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.
These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:
Jump higher than ever, and stay fit with maintenance exercises.
Who’s Behind Vert Shock?
Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What Makes Vert Shock Different From Other Jump Programs?
In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Vert Shock doesn’t require you to buy weights.
The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.
Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.
The Pre-Shock Stage
This is the warm-up phase that takes place in the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. To help you jump higher, the training will focus on your core and legs.
Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
Remember, though, that you can only achieve these goals if you put your mind to them. Although it can be strenuous, the results will show in the end.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.
Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Or Jump Like Justin First
You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. The program is portable so it can be carried with you wherever you are.
Vert Shock Pricing
Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Or Jump Like Justin First
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.
If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. To get a refund, make sure you return all physical materials and erase digital copies.
Once your request for a refund has been approved, your money will be returned in its entirety.
Frequently Asked Questions Vert Shock Or Jump Like Justin First
What is Vert Shock?
Vert shock is an athletics program designed to increase your height, particularly when you play basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.
When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.
Who invented Vert Shock!
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
This program was designed to help them share their knowledge about improving their jump performance. These trainers are qualified to show you how to improve your vertical height for every jump. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.
Can I do this program at home?
Yes, you can! You will find both digital and physical products in the package that will help you navigate through the program. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.