Lace your shoes and get ready to jump! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Vert Shock offers the right package whether you want to play professionally or exercise casually This program will help you adjust your jump height so that your shot is flawless.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Let’s get started.
Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Vert Shock.
Vert Shock: Jump Beyond Your Limits Vert Shock Lateral High Jumps
Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:
Jumping higher than ever and staying fit through maintenance exercises.
Who’s Behind Vert Shock?
Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.
Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.
Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What makes Vert Shock different from other jump programs?
You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.
Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Vert Shock doesn’t require you to buy weights.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Three Stages of Jumping
The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.
Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.
The Pre-Shock Stage
This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.
Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. To help you jump higher, the training will focus on your core and legs.
Your muscles will become stronger and reach a height of 6-13 inches. You’ll be able to move faster in your progress and develop quick reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
These goals can only be achieved if you are determined. Although it can be strenuous, the results will show in the end.
The Post-Shock Stage
Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. Vert Shock Lateral High Jumps
This can be accessed wherever you are, so you can exercise at home or outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.
Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Lateral High Jumps
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. This price also includes two expert basketball coaches.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.
After your refund request is confirmed, you’ll receive your money back in full!
Most Frequently Asked Questions (FAQs) Vert Shock Lateral High Jumps
What is the Vert Shock program?
Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who created Vert Shock?
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers are qualified to show you how to improve your vertical height for every jump. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Vert shock is real! You can search it on any search engine and see a list of reviews that show how effective the program works.
Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.
Can I do this program at home?
Yes, you can! You will find both digital and physical products in the package that will help you navigate through the program. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.