Lace up your shoes and get ready to push yourself to the limit in jumping! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. This program will help you adjust your jump height so that your shot is flawless.
You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.
Let’s get started.
Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.
Vert Shock: Jump Beyond Your Limits Vert Shock Free Review
Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.
Vert Shock promises that your jump will reach 9-15 inches after eight weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:
Jumping higher than ever and staying fit through maintenance exercises.
Who is behind Vert Shock and what is the purpose?
Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His participation in dunking events with professional basketball players has made him a household name. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What Makes Vert Shock Different From Other Jump Programs?
You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.
Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Some lessons in other jump programs require you to have weights. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
The Pre-Shock Stage
This is the warm-up phase that takes place in the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.
Your muscles will become stronger and reach a height of 6-13 inches. You’ll be able to move faster in your progress and develop quick reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.
These goals can only be achieved if you are determined. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What Else Is In the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Free Review
This can be accessed wherever you are, so you can exercise at home or outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.
Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Free Review
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.
Once your request for a refund has been approved, your money will be returned in its entirety.
Most Frequently Asked Questions (FAQs) Vert Shock Free Review
What is Vert Shock?
Vert shock is an athletics program designed to increase your height, particularly when you play basketball. The program can be done in 8 weeks using various materials, from digital to physical.
When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.
Who created Vert Shock?
Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
This program was designed to help them share their knowledge about improving their jump performance. These trainers are qualified to show you how to improve your vertical height for every jump. This goal is broken down by the trainers using a mix of simple and complex steps.
Is Vert Shock legit?
Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.
How much does Vert Shock?
Can I do this program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.