Lace up your shoes and get ready to push yourself to the limit in jumping! Reach new heights when you join the Vert Shock program.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.
Now let’s get started!
Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review.
Vert Shock: Jump Beyond Your Limits Vert Shock Didnt Work For Me
Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.
Vert Shock promises that your jump will reach 9-15 inches after eight weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:
Jumping higher than ever and staying fit through maintenance exercises.
Who’s Behind Vert Shock?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His participation in dunking events with professional basketball players has made him a household name. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What Makes Vert Shock Different From Other Jump Programs?
In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. This program has not been linked to any injuries. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. This program is based on science and can help you improve your jumps.
However, it is a good idea to get used to working out before starting this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.
Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
This will allow you to jump a maximum of 3-5 inches by the end.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.
The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. You’ll be able to move faster in your progress and develop quick reflexes. The exercises in the regiment won’t exhaust you excessively, and the program is manageable as long as you stick to it.
Remember, though, that you can only achieve these goals if you put your mind to them. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.
The Post-Shock Stage
Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What Else Is In the Vert Shock Program?
As mentioned before, other jump programs tend to use weights in some of their exercises. In Vert Shock, there are various ways to go about it, and it shows that you don’t need weights to pull it off. Vert Shock Didnt Work For Me
This can be accessed wherever you are, so you can exercise at home or outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Didnt Work For Me
If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.
Once your request for a refund has been approved, your money will be returned in its entirety.
Most Frequently Asked Questions (FAQs) Vert Shock Didnt Work For Me
What is Vert Shock?
Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. The program can be done in 8 weeks using various materials, from digital to physical.
When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.
Who created Vert Shock?
Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Adam Folker is a professional basketball player, formerly from Division-1 UC Irvine, while Justin Darlington is known for his dunking skills.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Yes, the Vert Shock program is legit! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.
How much does Vert Shock?
The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.
Can I do this program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.