Lace up your shoes and get ready to push yourself to the limit in jumping! Reach new heights when you join the Vert Shock program.
Vert Shock offers the right package whether you want to play professionally or exercise casually This program will help you adjust your jump height so that your shot is flawless.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Now let’s get started!
Before you go on, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Vert Shock.
Vert Shock: Jump Beyond Your Limits Vert Shock Cost
Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.
These results require patience and discipline, as some exercises can be quite intense for those who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:
Jumping higher than ever and staying fit through maintenance exercises.
Who is behind Vert Shock and what is the purpose?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. Nowadays, he’s been playing overseas and successfully created the program Vert Shock with Justin Darlington.
Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His participation in dunking events with professional basketball players has made him a household name. His job since then has been to train basketball players to leap higher and reach dunks similar to him.
What makes Vert Shock different from other jump programs?
You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.
Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. This program has not been linked to any injuries. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Three Stages of Jumping
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
However, it is a good idea to get used to working out before starting this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.
Your muscles will become stronger and reach a height of 6-13 inches. You’ll be able to move faster in your progress and develop quick reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
Remember, though, that you can only achieve these goals if you put your mind to them. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.
You can take a rest day, just like in the pre-shock stage. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.
There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Cost
You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. If you avail this, you have the chance to receive free manuals about tips to improve your performance.
Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Vert Shock Cost
If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.
If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.
Once your request for a refund has been approved, your money will be returned in its entirety.
Frequently Asked Questions Vert Shock Cost
What is the Vert Shock program?
Vert shock is an athletics program designed to increase your height, particularly when you play basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who created Vert Shock?
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. This goal is broken down by the trainers using a mix of simple and complex steps.
Is Vert Shock legit?
Vert shock is real! You can search it on any search engine and see a list of reviews that show how effective the program works.
You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.
Can I do this program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.