Lace up your shoes and get ready to push yourself to the limit in jumping! Reach new heights when you join the Vert Shock program.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
Not only that, but you’ll be able to exercise with professional athletes who will teach you the basics and guide you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.
Let’s get started.
Before you go on, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Vert Shock.
Vert Shock: Jump to New Heights Vert Shock Bad Reviews
Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:
Jumping higher than ever and staying fit through maintenance exercises.
Who’s Behind Vert Shock?
Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. His job since then has been to train basketball players to leap higher and reach dunks similar to him.
What makes Vert Shock different from other jump programs?
In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. Some of these manuals provide a diet schedule you can follow to have your body more attuned to developing the muscles more effectively.
The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Some lessons in other jump programs require you to have weights. Vert Shock doesn’t require you to buy weights.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. In fact, there have been reviews showing that it has improved the power of your knees.
The Vert Shock Program: Jumping Through Three Stages
Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.
It uses advanced plyometrics exercises to activate the slow-twitch as well as fast-twitch muscles in your body to achieve those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
It’s advisable, though, to try getting used to working out before you try this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. To help you jump higher, the training will focus on your core and legs.
Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
Remember, though, that you can only achieve these goals if you put your mind to them. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
You can take a rest day, just like in the pre-shock stage. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Vert Shock Bad Reviews
You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.
Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. The discount price is very low compared to other jump-focused programs. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.
Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Vert Shock Bad Reviews
Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.
The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. To get a refund, make sure you return all physical materials and erase digital copies.
Once your request for a refund has been approved, your money will be returned in its entirety.
Frequently Asked Questions Vert Shock Bad Reviews
What is the Vert Shock program?
Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who created Vert Shock?
Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Adam Folker is a professional basketball player, formerly from Division-1 UC Irvine, while Justin Darlington is known for his dunking skills.
The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.
Is it possible to do the program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.