How To Do Vert Shock

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Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.

Whether you aim to play basketball professionally or simply use it for exercises, Vert Shock has the package for you. This program will help you adjust your jump height so that your shot is flawless.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.

Now let’s get started!

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Before you go on, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Vert Shock.

Vert Shock: Jump Beyond Your Limits How To Do Vert Shock

Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The trainers in the program will break down the process into simple steps so anyone, even non-athletic people, can follow it without any problem.

Vert Shock promises that your jump will reach 9-15 inches after eight weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.

You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jump higher than ever, and stay fit with maintenance exercises.

Who’s Behind Vert Shock?

Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.

Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His participation in dunking events with professional basketball players has made him a household name. His job since then has been to train basketball players to leap higher and reach dunks similar to him.

How To Do Vert Shock

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What Makes Vert Shock Different From Other Jump Programs?

In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.

Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Some lessons in other jump programs require you to have weights. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.

Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. In fact, there have been reviews showing that it has improved the power of your knees.

The Vert Shock Program: Jumping Through Three Stages

Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.

Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.

However, it is a good idea to get used to working out before starting this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.

Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. This is the warm-up phase, which you should take seriously if your body isn’t used for exercise.

The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.

With this, you should reach 3-5 inches in jump height by the end of this phase.

The Shock Stage

The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.

Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.

The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. You’ll be able to move faster in your progress and develop quick reflexes. You won’t feel exhausted by the exercises and you can stick to the program.

These goals can only be achieved if you are determined. Although it can be strenuous, the results will show in the end.

The Post-Shock Stage

Of course, after an intense workout phase, you need to do a cool down to relax your muscles and to avoid any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.

Like the pre-shock stage, there are days listed in the schedule where you can rest to avoid overstressing muscles any longer. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.

There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.

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What Else Is In the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. How To Do Vert Shock

You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.

Vert Shock can be used on any mobile device. You’ll be able to read and watch all the instructions for each exercise easily. The program is portable so it can be carried with you wherever you are.

Vert Shock Pricing

The original price for the entire standard set was $138. However, it is currently available at a discounted $67. The discount price is very low compared to other jump-focused programs. If you avail this, you have the chance to receive free manuals about tips to improve your performance.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. How To Do Vert Shock

Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. This price also includes two expert basketball coaches.

Refund Policy

The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.

After your refund request is confirmed, you’ll receive your money back in full!

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Most Frequently Asked Questions (FAQs) How To Do Vert Shock

What is the Vert Shock program?

Vert shock is an athletics program designed to increase your height, particularly when you play basketball. The program can be done in 8 weeks using various materials, from digital to physical.

When you take on the program’s exercises and challenges, it’s expected that your jump height will reach 9-15 inches from its extensive training.

Who created Vert Shock?

Adam Folker and Justin “Jus Fly” Darlington are professionals in the athletic field, and they are here to teach you how to jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

This program was designed to help them share their knowledge about improving their jump performance. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.

Is Vert Shock legit?

Yes, the Vert Shock program is legit! You can search it on any search engine and see a list of reviews that show how effective the program works.

Check out its official website at https://www.vertshock.com/ to see what the program entails, reviews, and pricing.

How much does Vert Shock?

Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! You can still receive the original package even if you pay $67.

Can I do this program at home?

Yes, you can! You will find both digital and physical products in the package that will help you navigate through the program. The digital bundle includes a PDF file that allows you to view videos and follow each exercise at home.

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