Folker System Vert Shock Pdf

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Lace your shoes and get ready to jump! Reach new heights when you join the Vert Shock program.

Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. Train with them, and you’ll learn how to do every exercise properly for more efficiency.

Now let’s get started!

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Before you continue, you may want to watch this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review.

Vert Shock: Jump Beyond Your Limits Folker System Vert Shock Pdf

Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.

What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. Although it may seem difficult, many have completed Vert Shock and achieved the desired results.

You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jumping higher than ever and staying fit through maintenance exercises.

Who’s Behind Vert Shock?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.

Justin “Jus Fly” Darlington is one of the top dunkers globally with a record of 53 inches in his vertical height jump! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.

Folker System Vert Shock Pdf

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What makes Vert Shock different from other jump programs?

You might also receive manuals to help you improve your jumping skills. Some of these manuals provide a diet schedule you can follow to have your body more attuned to developing the muscles more effectively.

The beauty of Vert Shock is that you don’t necessarily need to go to the gym to do all of the exercises! Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.

Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. This program has not been linked to any injuries. There have been many reviews that show it improves the power of your knees.

The Vert Shock Program: Jumping Through Three Stages

The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.

Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. This program is based on science and can help you improve your jumps.

However, it is a good idea to get used to working out before starting this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.

Folker and Darlington created three stages to help you reach the 9-15 inch vertical height.

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The Pre-Shock Stage

This is the warm up phase. It takes place within the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.

This week’s goal is to prepare yourself for the workouts by shocking your body with their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.

With this, you should reach 3-5 inches in jump height by the end of this phase.

The Shock Stage

For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.

Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.

The fibers in your muscles will be stimulated even further to reach around 6-13 inches in height. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.

Remember, though, that you can only achieve these goals if you put your mind to them. Although it can be strenuous, the results will show in the end.

The Post-Shock Stage

After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.

You can take a rest day, just like in the pre-shock stage. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.

You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.

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What else is in the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Folker System Vert Shock Pdf

You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.

Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. The program is portable so it can be carried with you wherever you are.

Vert Shock Pricing

Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.

Depending on what package you buy, you can get bonus materials that include diet suggestions and other secrets you can use to increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Folker System Vert Shock Pdf

Vert Shock is recommended to those who genuinely want to get fast results in their jumping technique at a budget-friendly price. This price also includes two expert basketball coaches.

Refund Policy

If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. To get a refund, make sure you return all physical materials and erase digital copies.

After your refund request is confirmed, you’ll receive your money back in full!

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Most Frequently Asked Questions (FAQs) Folker System Vert Shock Pdf

What is Vert Shock?

Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.

It is expected that you will jump between 9 and 15 inches after completing the extensive training.

Who created Vert Shock?

Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Adam Folker is a professional basketball player, formerly from Division-1 UC Irvine, while Justin Darlington is known for his dunking skills.

The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. This goal is broken down by the trainers using a mix of simple and complex steps.

Is Vert Shock legit?

Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.

You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.

How much does Vert Shock?

The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.

Can I do this program at home?

Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.

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