Lace up your shoes and get ready to push yourself to the limit in jumping! Challenge yourself with the Vert Shock program to reach newer heights–literally.
Vert Shock offers the right package whether you want to play professionally or exercise casually In this program, you’ll be able to expertly make your shot by adjusting your jump height to reach it.
You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.
Now let’s get started!
Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review.
Vert Shock: Jump Beyond Your Limits Do Hill Sprints Increase Vertical
Vert shock is a jumping exercise routine that has been developed by professionals to help you jump higher than ever. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.
What Vert Shock guarantees with its program is that your jump will be able to reach at least 9-15 inches in height after 8 weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.
You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. Persevere through the challenges they set up, and you’ll be hitting two birds with one stone:
Jumping higher than ever and staying fit through maintenance exercises.
Who’s Behind Vert Shock?
Two people are behind the creation of Vert Shock: Adam Folker and Justin “Jus Fly” Darlington.
Adam Folker is a professional basketball player well-known in Canada and for his position in the Division-1 UC Irvine team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.
Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His reputation is renowned due to his participation in dunking competitions with other professional basketball players. Since then, his job has been training basketball players to jump higher to reach dunks like him.
What Makes Vert Shock Different From Other Jump Programs?
In the package, you might receive the different manuals that give you tips on further improving and developing your jumping skill. You might find a diet plan that you can use to help your body develop the muscles better.
Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Luckily, for Vert Shock, you don’t have to go out and buy weights for it.
Most of the exercises are based on plyometric training, and you can strengthen your core and leg muscles. It hasn’t been reported that people have suffered any injuries from this program. There have been many reviews that show it improves the power of your knees.
The Vert Shock Program: Three Stages of Jumping
The program’s name explains what it does: It involves doing exercises that “shock” your body into increasing the vertical height of your jumps.
Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.
However, it is a good idea to get used to working out before starting this program. Anyone could try it, but to prevent any excessive exhaustion, people who want to try it out should be used to doing intense workouts.
Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:
The Pre-Shock Stage
This is the warm up phase. It takes place within the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.
The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. It entails running and jumping to maximize your muscles’ potential to prepare them for the more intense workouts later on.
With this, you should reach 3-5 inches in jump height by the end of this phase.
The Shock Stage
The Shock stage of Vert Shock is where you will have to push your body to its limits for the next 2-7 weeks.
Vert Shock gives you the schedule and checklist for every exercise during the first six weeks of the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.
Your muscles will become stronger and reach a height of 6-13 inches. You’ll be able to move faster in your progress and develop quick reflexes. You won’t feel exhausted by the exercises and you can stick to the program.
These goals can only be achieved if you are determined. Although it can be strenuous, the results will show in the end.
The Post-Shock Stage
After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. At this point, your muscles should be accustomed to being quick on your feet and getting used to jumping high from all the exercises.
You can take a rest day, just like in the pre-shock stage. This program is very effective. You’ll feel lighter and have a spring in your step when you jump.
You can do maintenance workouts if you wish to keep improving your skills, but once you are done with the program, jumping high should be a natural instinct.
What else is in the Vert Shock Program?
Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Do Hill Sprints Increase Vertical
You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. You can access the manuals and videos via a digital bundle from your smartphone to see what exercises are needed.
Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. The program is portable so it can be carried with you wherever you are.
Vert Shock Pricing
The original price for the entire standard set was $138. However, it is currently available at a discounted $67. Compared to other jump-focused programs, the discount price is considered to be cheap and very affordable. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.
You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. You will receive all of these materials to help you achieve the results that you desire in 8 weeks. Do Hill Sprints Increase Vertical
If you are serious about improving your jumping technique, Vert Shock is a good choice. This price also includes two expert basketball coaches.
If you’re not satisfied with the product, it has a 100% money-back return policy within the first 60 days. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.
Once your request for a refund has been approved, your money will be returned in its entirety.
Most Frequently Asked Questions (FAQs) Do Hill Sprints Increase Vertical
What is Vert Shock?
Vert shock is an athletics program designed to increase your height, particularly when you play basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.
It is expected that you will jump between 9 and 15 inches after completing the extensive training.
Who created Vert Shock?
Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.
This program was designed to help them share their knowledge about improving their jump performance. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.
Is Vert Shock legit?
Vert shock is real! Search it up on any search engine, and you’ll see a string of reviews showing how effective the program is.
You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.
How much does Vert Shock?
Vert Shock’s original price is $138. However, at a discount, they are now offering it at $67! Even with $67, you’ll be able to receive all the products that come with the original $138 package.
Is it possible to do the program at home?
Yes, you can! The package comes with physical and digital products that guide you through the program’s process. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.