Can I Do Leg Workouts While Doing Vert Shock

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Lace your shoes and get ready to jump! Challenge yourself with the Vert Shock program to reach newer heights–literally.

Vert Shock offers the right package whether you want to play professionally or exercise casually This program will help you adjust your jump height so that your shot is flawless.

You’ll also be able to train with professional athletes, who will show you how to do each exercise and help you through Vert Shock. You’ll be able to train with them and learn the proper way to perform every exercise for greater efficiency.

Now let’s get started!

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Before you continue, you may want to check out this video by Dallin Wardrop on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review of Vert Shock.

Vert Shock: Jump Beyond Your Limits Can I Do Leg Workouts While Doing Vert Shock

Vert Shock is a jumping exercise program created by professionals who aim to assist you in this workout routine. The program’s trainers will simplify the process so that anyone can follow it, even non-athletic.

Vert Shock promises that your jump will reach 9-15 inches after eight weeks. It may seem like a stretch, but many people have finished Vert Shock, showing these desired results.

You need time and discipline to achieve these results, considering how some of the exercises might be intense for people who aren’t used to working out. You’ll be able to overcome the challenges and kill two birds with one stone if you persevere:

Jumping higher than ever and staying fit through maintenance exercises.

Who is behind Vert Shock and what is the purpose?

Vert shock was created by Justin “Jus Fly”, Darlington and Adam Folker.

Adam Folker, a Canadian professional basketball player, is well-known for his role in the Division-1 UC Irvine basketball team. He’s now a professional basketball player and has co-founded Vert Shock with Justin Darlington.

Justin Darlington, also known as “Jus Fly”, is a top dunker worldwide with a vertical height jump record of 53 inches! His participation in dunking events with professional basketball players has made him a household name. Since then, his job has been training basketball players to jump higher to reach dunks like him.

Can I Do Leg Workouts While Doing Vert Shock

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What makes Vert Shock different from other jump programs?

You might also receive manuals to help you improve your jumping skills. You might find a diet plan that you can use to help your body develop the muscles better.

Vert Shock’s uniqueness is that you don’t have to go to the gym in order to complete all the exercises. Other jump programs tend to require weights during some of the lessons. Vert Shock doesn’t require you to buy weights.

The majority of the exercises can be done using plyometric training. This will allow you to strengthen your core muscles and legs. This program has not been linked to any injuries. In fact, there have been reviews showing that it has improved the power of your knees.

The Vert Shock Program: Jumping Through Three Stages

Its name defines what the program does: doing exercises that will “shock” your body and muscles into improving the vertical height you can jump.

Through its advanced plyometrics exercises, it is meant to trigger the slow-twitch and fast-twitch fibers in your body to reach those heights. The program was built based on the science of how these muscles work and how they can improve your jumps.

It’s advisable, though, to try getting used to working out before you try this program. It is possible to do it for anyone, but it is best to be prepared to work out intensely if you want to avoid exhaustion.

Folker and Darlington organized three stages for you to go through to achieve the 9-15 inches vertical height:

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The Pre-Shock Stage

This is the warm-up phase that takes place in the first week. It’s essential to take this part seriously if you aren’t used to working out since this will warm your body up for the upcoming challenges.

The whole aim for this week is to prep yourself by shocking your body for the program through their exercises. This involves running and jumping in order to increase your muscle power to prepare for the more intense workouts.

With this, you should reach 3-5 inches in jump height by the end of this phase.

The Shock Stage

For the 2-7 weeks of Vert Shock, the Shock stage is where you’ll have to constantly push your body to the limit.

Vert Shock provides the checklist and schedule of every exercise for those 6 weeks into the program. The training focuses on your core and leg muscles more to get your body ready to jump higher.

Your muscles will become stronger and reach a height of 6-13 inches. Your progress will be faster and you’ll develop quicker reflexes. You won’t feel exhausted by the exercises and you can stick to the program.

Remember, though, that you can only achieve these goals if you put your mind to them. It can be a strenuous workout in general, but the results will definitely show by the time you’re done.

The Post-Shock Stage

After a hard workout, it is important to cool down. This will help you relax and prevent any injuries. Your muscles should now be used to being agile and able to jump high after all your exercises.

You can take a rest day, just like in the pre-shock stage. You will feel a spring in your step and lighter whenever you jump, which shows how effective this program is.

There are workouts for maintenance if you want to continue refining your skill, but jumping high should become natural for you after you’re done with the program.

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What else is in the Vert Shock Program?

Other jump programs use weights in certain exercises, as we have already mentioned. Vert Shock shows you that there are many ways to do it and that weights don’t have to be a factor. Can I Do Leg Workouts While Doing Vert Shock

You can also access this anywhere you go if you want to exercise from home or somewhere outdoors. Since it has a digital bundle for the manuals and videos, you can use your phone to check out what exercises you need to do.

Vert Shock is mobile-friendly, and you’ll be able to read or watch the instructions for every exercise with ease. This makes the program portable and accessible wherever you go, so you can consistently maintain the schedule if you need to go somewhere.

Vert Shock Pricing

Initially, the price was $138 for the whole standard set, but now it’s currently discounted to a fee of $67. The discount price is very low compared to other jump-focused programs. You can also receive manuals on tips and tricks to help you improve your jump performance if you take advantage of this offer.

You can receive bonus materials depending on the package you choose. These can include diet tips and other secrets that can help you increase your vertical height. All of this is given to you to accomplish the results you want quickly and swiftly within 8 weeks. Can I Do Leg Workouts While Doing Vert Shock

If you are serious about improving your jumping technique, Vert Shock is a good choice. You also have to consider that this price is pretty good for obtaining advice from two basketball professionals.

Refund Policy

The product comes with a guarantee of a 100 percent money-back policy if you are not completely satisfied. Just make sure that you return all the physical materials provided and delete the digital ones to guarantee your refund.

Once your request for a refund has been approved, your money will be returned in its entirety.

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Frequently Asked Questions Can I Do Leg Workouts While Doing Vert Shock

What is Vert Shock?

Vert Shock is an athletics program that aims to improve your jump in height, especially when playing sports such as basketball. This program takes 8 weeks and various materials (from physical to digital) to use to conduct.

It is expected that you will jump between 9 and 15 inches after completing the extensive training.

Who created Vert Shock?

Justin “Jus Fly”, Darlington and Adam Folker are both experts in athletics and can help you jump higher than ever. Justin Darlington, a Division-1 UC Irvine basketball player, is a professional basketball player. Adam Folker is a former pro basketball player.

The program was created for them to pass on their knowledge of improving their performance in jumps. These trainers have the credentials to teach you how to increase the vertical height you reach for every jump you make. They break it down through a good mix of complex and straightforward steps to achieve that goal.

Is Vert Shock legit?

Vert shock is real! You can search it on any search engine and see a list of reviews that show how effective the program works.

You can even visit its official website (https://www.vertshock.com/) to check out the contents of the program, pricing, and video reviews about it.

How much does Vert Shock?

The original cost for the Vert Shock package is $138, but they are kindly offering a discount right now worth $67! You can still receive the original package even if you pay $67.

Is it possible to do the program at home?

Yes, you can! You will find both digital and physical products in the package that will help you navigate through the program. With the digital bundle in the box, you can watch videos and read the manuals in pdf files so you can follow every exercise from home.

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